It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

EASY VEGAN SUSHI ROLLS (3 RECIPES IN 1)

EASY VEGAN SUSHI ROLLS (3 RECIPES IN 1) 
Hello everyone! It's Rita here. It's been one whole month since we last shared a recipe on the blog. We're never happy to have to take a break from blogging... but this time around, we had some pretty good reasons. Our first cookbook is out!!! It is called Vegan Para Todos (which translates to Vegan For All) and so far, it's been published in portuguese only. We're working towards publishing it in english as well and we're hopeful it will happen. We had had the dream to write our own cookbook for some time, but we could not have imagined it would happen so soon. Life tooks us by surprise, this time.
Today we're sharing not one, not two... but three recipes! The temperatures are slowly but surely starting to rise here in the northern hemisphere and we're starting to feel like eating fresher, cooler meals. I don't know about you guys, but I could easily have sushi for dinner 2-3 times a week. André stands by it. I have to admit, these are not so much recipes as they are suggestions on what to stuff your maki and california rolls with. The truth is, we don't often make sushi at home... but when we do, it is a full blown celebration! We love sushi, and although it is one of the easiest foods to veganize, we have trouble finding good quality vegan sushi that is not sky-high expensive. At least, in our home town.
That's why we decided to roll up our sleeves and create this sushi feast for the blog. The combinations are endless, so don't feel obliged to follow our suggestions to a T. And if you find that rolling your own sushi rolls turns out to be way too complicated, why not create a couple of sushi burritos instead? Just stuff everything inside a nori sheet and wrap it up! It's delicious and will only take you a fraction of the time to prepare. It might not be as fun though. I feel like a sushi ninja when I'm rolling and slicing my own sushi rolls. Give it a go and you might be surprised. And let us know everything about it! Your feedback is precious to us. :) xo

INGREDIENTS
SUSHI RICE
  • 2 cups | 410 gr. uncooked sushi rice
  • 2 1/2 cups | 625 ml. water
  • 1/2 cup | 125 ml. sushi rice vinegar mix (store-bought and ready to use)
TOFU CREAM CHEESE
  • 250 gr. block of tofu, drained and patted dry
  • 1/3 cup | 80 ml. water
  • 3 tbsp lemon juice
  • 1 tsp maple syrup
  • 1/2 tsp sea salt
  • 1/4 tsp garlic powder
  • 2 tbsp capers, drained and roughly chopped
CHICKPEA "TUNA"
  • 1 400 ml. can of chickpeas, rinsed and drained
  • 3 tbsp water
  • 2 tbsp lemon juice
  • 1 tbsp dijon mustard
  • 1/2 tsp sea salt
  • 1 tbsp chopped chives
  • 1/4 cup | 35 gr. sunflower seeds
  • 1/4 small red onion, finely chopped
  • 1 small garlic clove, central germ removed and finely chopped
CREAM CHEESE, CUCUMBER & TOMATO ROLLS
  • nori sheets
  • cooked sushi rice
  • tofu cream cheese
  • 1/2 cucumber, deseeded and julienned
  • 4 sundried tomatoes, patted dry and roughly sliced
  • black sesame seeds
FRUITY TAHINI ROLLS
  • nori sheets
  • cooked sushi rice
  • 6 strawberries, thick julienned
  • 1 ripe mango, peeled, pitted and thick julienned
  • 1 ripe avocado, sliced
  • tahini
CHICKPEA "TUNA" ROLL
  • nori sheets
  • ooked sushi rice
  • chickpea "tuna" mix
  • fresh spinach leaves
  • 1 medium carrot, peeled and julienned
  • 1/2 beetroot, peeled and julienned
STEP BY STEP
  1. Start by gathering, preparing and measuring all of the ingredients. This will improve your dynamic in the kitchen.
SUSHI RICE
  1. Rinse the rice in a strainer or fine mesh sieve until the water runs clear.
  2. Combine rice with water in a medium pot.
  3. Bring to the boil, reduce the heat to low, cover and allow to cook, unstirred, for 20 minutes.
  4. Remove from the heat, take off the lid and cover the pot with a clean kitchen cloth. Allow to rest for 5 minutes.
  5. Transfer the rice to a wooden bowl, spread it out with a wooden spoon (do not use metal utensils at this point) and allow to cool down until it's cool enough to handle.
  6. Drizzle the sushi rice vinegar mix over the rice and mix gently, making sure all the rice is coated with the seasonings.
TOFU CREAM CHEESE
  1. Add all of the ingredients, except for the capers, to a high-speed blender or food processor and blend until perfectly combined and smooth.
  2. Transfer to a bowl (preferably chilled) and fold in the chopped capers.
  3. Keep the tofu cream cheese in the fridge while preparing the the other ingredients.
CHICKPEA "TUNA"
  1. Tip the rinsed and drained chickpeas into a deep plate and mash them with a fork until they turn into a thick paste.
  2. Add the water, lemon juice, mustard and sea salt and mix well to combine.
  3. Fold in the remaining ingredients.
  4. Adjusting the seasonings and set aside.
MAKE THE MAKI ROLLS (either flavour)
  1. Grab your sushi mat (may or may not be wrapped in cling film) and place a whole sheet of nori on top.
  2. Dip your hands in water (to avoid sticking) and spread a thin layer of rice all over the nori sheet, apart from a 1.5 cm strip near the further edge (refer to photos).
  3. Spoon the sauce/cream/paste (if any) in a line across the portion of the rice closest to you and arrange the veggies and fruits on top.
  4. Pull the mat and roll the nori and rice over the veggies. Push the veggies into the roll with your fingers and roll the mat over to shape and tighten the maki roll.
  5. Place the shaped rolls in a shallow dish or tray and store in the fridge for 10-15 minutes.
  6. Use a very sharp chef knife with the edge dipped in water to slice each roll into 8 maki pieces. Wipe the edge of the knife with a clean kitchen cloth and dip it in water after every slice.
MAKE THE CALIFORNIA ROLLS (either flavour)
  1. Cut 2 nori sheets in half.
  2. Grab your sushi mat (preferably wrapped in cling film) and place one half sheet of nori on top.
  3. Dip your hands in water (to avoid sticking) and spread a thin layer of rice all over the nori sheet.
  4. Sprinkle a generous dose of sesame seeds on top of the rice and carefully flip the whole sheet over.
  5. Spoon the sauce/cream/paste (if any) in a line across the portion of the nori sheet closest to you and arrange the veggies and fruits on top.
  6. Pull the mat and roll the rice and nori over the veggies. Push the veggies into the roll with your fingers and roll the mat over to shape and tighten the california roll.
  7. Place the shaped rolls in a shallow dish or tray and store in the fridge for 10-15 minutes.
  8. Use a very sharp chef knife with the edge dipped in water to slice each roll into 8 california pieces. Wipe the edge of the knife with a clean kitchen cloth and dip it in water after every slice.
  9. Serve straight away with pickled ginger, shoyu or soy sauce, and wasabi. Any leftovers will keep well if stored in an airtight container in the fridge up to 2 days.

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