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It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

Low Carb Chicken Divan

Low Carb Chicken Divan

Low Carb Chicken Divan is simply divine! This comforting casserole has a creamy sauce made with chicken, broccoli, cheddar cheese and cauliflower rice. You won’t even miss the extra carbs.


Low Carb Chicken Divan
This post contains affiliate links.
If you are following the keto diet or a low carb diet, you need to try this recipe. I’ve been getting the Keto Can subscription box for several months and am enjoying trying the new products. This recipe was featured in one of their boxes.
It’s so good that it almost feels like you are cheating! But you’re not so you can relax a little and have a second helping if you like.
Warning: it’s filling! I had one serving and I was stuffed! Low carb food is truly delicious.

How to Make Cauliflower Rice
You can make it yourself at home with a food processor or a box grater. This post explains how to get the cauliflower into those perfect rice like bits.
Green Giant also makes a Cauliflower Rice. I found it in the frozen veggie section of my grocery store. You can use a bag of it if you want to save on time.

How to Make Low Carb Chicken Divan
The first thing to do is to melt the butter over medium heat. Add in the onions and garlic and cook until softened. Stir in the garlic salt and cauliflower rice.
Cook until the cauliflower is softened (if using raw cauliflower). If you are using the frozen cauliflower rice, cook it in the microwave first according to package directions. Then, add it in, but you won’t have to make that extra step to cook it like you would if you were using it raw.
Stir in the chicken broth and cook covered for 10 minutes.
Stir in heavy cream and lemon juice. Reduce the heat to medium low. Let simmer for 10 minutes.
Stir in mayonnaise and remove from the heat.
Add half of the chicken into the cauliflower mixture. Spread the other half of the chicken on the bottom of an 8×8 casserole dish. Top with broccoli. Then top with the cauliflower mixture. Sprinkle on the cheddar cheese.
Cover the casserole with aluminum foil or a lid and bake for 30 minutes at 350F.
Remove the cover and bake for an additional 10 minutes. Serve hot. Sprinkle fresh parsley on top if you wish.

Looking for more low carb recipes? I have a few for you to try! Check out these recipes.
Keto Pumpkin Cheesecake: So rich and creamy! Enjoy this easy keto dessert guilt-free. Each bite is pure pumpkin heaven.
Keto Cauliflower Ziti: Enjoy all the flavours of hearty Italian meal without the carbs! This keto casserole is meaty and cheesy.
Cheese Chips: Delicious and so darn easy to make! This yummy appetizer is perfect for people following a low carb lifestyle.
Parmesan Crisps: The perfect low carb snack! This easy recipe is guilt-free and delicious. Enjoy as an appetizer, in soup or salads or even as the bread for your sandwich.
Keto Zuppa Toscana: A keto friendly version of the famous Tuscan soup! It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth.
Keto Brussels Sprouts Casserole – Cheesy comfort food you can enjoy guilt-free! This delicious Keto casserole is made with tender Brussels Sprouts, bacon and loads of cheese.

I also have this yummy Keto Butter Chicken with Noodles. The noodles are made from Hearts of Palm!
If you want more keto recipes, I highly recommend this Keto Meal Plan. I bought it and it’s got so many yummy recipes.
You might also like these keto subscription boxes for Canadians.
What is your favourite low carb recipe?

Low Carb Chicken Divan
yield: 6
prep time: 30 MINUTES
cook time: 40 MINUTES
total time: 1 HOUR 10 MINUTES

You won't even miss the carbs! This comforting casserole has a creamy sauce made with chicken, broccoli, cheddar cheese and cauliflower rice.

Ingredients
2 boneless, skinless chicken breasts, cooked and chopped
1 tbsp butter
1 onion, chopped
1/2 tbsp garlic, minced
1/2 tsp garlic salt
1 cup chicken broth
3 cups cauliflower rice
1 cup heavy cream
1 tsp lemon juice
1/2 cup mayonnaise
3 cups broccoli, steamed
2 cups cheddar cheese, shredded
1 tsp parsley, chopped, for garnish (optional)

Instructions
Preheat oven to 350F.
In a large skillet, melt butter over medium heat. Add onions and garlic and cook until onion is softened. Stir in garlic salt. Add in cauliflower rice.
Cook until cauliflower is softened. Stir in chicken broth and cook covered for 10 minutes.
Stir in heavy cream and lemon juice. Reduce heat to medium low. Let simmer for 10 minutes. Stir in mayonnaise and remove from heat.
Add half of chicken into cauliflower mixture. Spread the other half of the chicken on the bottom of an 8x8 casserole dish. Add broccoli. Top with cauliflower mixture. Cover with cheddar cheese. Cover casserole and bake for 30 minutes.
Remove cover and bake for an additional 10 minutes. Serve hot. Sprinkle with parsley if desired.

Nutrition Information:YIELD: 6 SERVING SIZE: 1 bowl 
Amount Per Serving:CALORIES: 577 TOTAL FAT: 45.3g SATURATED FAT: 20.2g TRANS FAT: 0.9g UNSATURATED FAT: 21.2g CHOLESTEROL: 161.9mg SODIUM: 793.3mg CARBOHYDRATES: 10.1g FIBER: 2.5g SUGAR: 4.2g PROTEIN: 33.1g

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